Top 3 Dangerous Dieting Signs
Top 3 Dangerous Dieting Signs You Shouldn’t Ignore
In today’s world where even children are bombarded with unhealthy messages like “thin is beautiful”, dangerous dieting habits are spreading quickly more than ever before. Everywhere you look are ads with skinny models promoting every product imaginable. Everything is “fat-free”, “sugar-free” or “lite”. No wonder people fall for fad diets faster than you can order a diet platter at your favorite restaurant. How do you know if you’re under the spell of a dangerous diet?
The Results Are Too Good to Be True
There’s a misconception that we gain weight because of the volume of food we consume – that’s why most diets are so focused on getting you to eat smaller and smaller portions. The truth is, weight loss is a combination of different things – the kinds of food that you eat, how much physical activity you do and your genes (you may be predisposed to gain weight if obesity runs in the family). You should always be aware of the first dangerous dieting red flag: it’s when you’re losing weight way too fast that you begin to feel sick afterwards.
People Start to Notice
Another thing to watch out for is when people start to make comments about your appearance – not necessarily good ones. You know you’re trapped in a dangerous dieting plan when you begin to hear that you’re looking unhealthy: too skinny, lifeless and pale. Being thin for thinness sake isn’t the goal of true weight loss. Getting healthier is. Being underweight can cause serious medical problems just as having excess weight can.
There’s a Time Limit Warning Included
If a diet specifies discontinuing after a certain amount of time, it’s another dangerous dieting sign you shouldn’t miss. Cleanses or detoxes in particular are not weight loss programs in themselves – that’s why you need a doctor’s approval for them. They can lead to major issues like organ failure if you use them for their extreme weight loss results. (If you’re a religious fanatic, fasting should also be done under strict medical supervision too.)
As they say, your body is a temple – so treat it with respect. It’s not something that should be used like a guinea pig for dangerous dieting experiments. If you want to lose weight and keep it off there are healthier ways to do it – eating a nutritionally balanced diet and exercise never go out of style.
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