What is Ketosis?
Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism [...]
What is the Atkins plan?
The Atkins diet is one of the most popular low carbohydrate diets on the market. Its popularity has sparked a flock of copy cat programs focused on the same principles of high-protein, low-carbohydrate eating. Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create [...]
